Corn flour, masa, enriched, white vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn flour, masa, enriched, white
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn flour, masa, enriched, white | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 165 kcal ★ | Corn flour, masa, enriched, white has 120% more |
| Protein | 8.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 76.59 g ★ | 0 g | Corn flour, masa, enriched, white has 0% more |
| Fat | 3.69 g | 3.57 g ★ | Corn flour, masa, enriched, white has 3% more |
| Fiber | 6.4 g ★ | 0 g | Corn flour, masa, enriched, white has 0% more |
| Sugar | 1.61 g | 0 g ★ | Corn flour, masa, enriched, white has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 138 mg ★ | 15 mg | Corn flour, masa, enriched, white has 820% more |
| Iron | 8.5 mg ★ | 1.04 mg | Corn flour, masa, enriched, white has 717% more |
| Potassium | 262 mg ★ | 256 mg | Corn flour, masa, enriched, white has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.