Corn flour, masa, enriched, white vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn flour, masa, enriched, white
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Corn flour, masa, enriched, white | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 363 kcal | 153 kcal ★ | Corn flour, masa, enriched, white has 137% more |
| Protein | 8.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 76.59 g ★ | 0 g | Corn flour, masa, enriched, white has 0% more |
| Fat | 3.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fiber | 6.4 g ★ | 0 g | Corn flour, masa, enriched, white has 0% more |
| Sugar | 1.61 g | 0 g ★ | Corn flour, masa, enriched, white has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 138 mg ★ | 8 mg | Corn flour, masa, enriched, white has 1625% more |
| Iron | 8.5 mg ★ | 0.45 mg | Corn flour, masa, enriched, white has 1789% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.