Corn flour, whole-grain, blue (harina de maiz morado) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 35 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 940% more |
| Protein | 8.75 g ★ | 2.38 g | Corn flour, whole-grain, blue (harina de maiz morado) has 268% more |
| Carbs | 73.89 g ★ | 7.18 g | Corn flour, whole-grain, blue (harina de maiz morado) has 929% more |
| Fat | 5.09 g | 0.41 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 1141% more |
| Fiber | 8.4 g ★ | 3.3 g | Corn flour, whole-grain, blue (harina de maiz morado) has 155% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 1.74 mg ★ | 0.67 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 160% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 381 mg ★ | 293 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.