Corn flour, whole-grain, blue (harina de maiz morado) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn flour, whole-grain, blue (harina de maiz morado) is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein.

Cereal Grains and Pasta
364kcal
Calories
8.8g
Protein
73.9g
Carbs
5.1g
Fat
8.4g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
1.7%
Magnesium
110%
Phosphorus
263%
Potassium
381%
Sodium
5%
Zinc
2.2%
Copper
0.2%
Manganese
0.5%
Selenium
2.2%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn flour, whole-grain, blue (harina de maiz morado)

🥦

Cream Of Rice Pudding

VegetarianDairy
213 kcal 4.6g protein
🥦

Mexicali Dinner Bread

VegetarianDairy
393 kcal 4.1g protein
🥗

Morales Taco Shells

VeganVegetarian
655 kcal 15.8g protein
Explore more Cereal Grains and Pasta nutrition →