Corn flour, whole-grain, blue (harina de maiz morado) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 364 kcal | 165 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 121% more |
| Protein | 8.75 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 73.89 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Fat | 5.09 g | 3.57 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 43% more |
| Fiber | 8.4 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.74 mg ★ | 1.04 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 67% more |
| Potassium | 381 mg ★ | 256 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.