Corn flour, whole-grain, blue (harina de maiz morado) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 364 kcal | 143 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 155% more |
| Protein | 8.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 73.89 g ★ | 0.72 g | Corn flour, whole-grain, blue (harina de maiz morado) has 10163% more |
| Fat | 5.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 8.4 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Potassium | 381 mg ★ | 138 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 176% more |
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Compare whole food groups for a cleaner, averaged breakdown.