Corn flour, whole-grain, blue (harina de maiz morado) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 364 kcal | 153 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 138% more |
| Protein | 8.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 73.89 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Fat | 5.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fiber | 8.4 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.74 mg ★ | 0.45 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 287% more |
| Potassium | 381 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.