Corn flour, whole-grain, white vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn flour, whole-grain, white
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Corn flour, whole-grain, white | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 6.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 76.85 g ★ | 66.27 g | Corn flour, whole-grain, white has 16% more |
| Fat | 3.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fiber | 7.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Sugar | 0.64 g | 0 g ★ | Corn flour, whole-grain, white has 0% more |
| Sodium | 5 mg | 2 mg ★ | Corn flour, whole-grain, white has 150% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 2.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Potassium | 315 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.