Corn flour, whole-grain, white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn flour, whole-grain, white
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn flour, whole-grain, white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 130 kcal ★ | Corn flour, whole-grain, white has 178% more |
| Protein | 6.93 g ★ | 2.69 g | Corn flour, whole-grain, white has 158% more |
| Carbs | 76.85 g ★ | 28.17 g | Corn flour, whole-grain, white has 173% more |
| Fat | 3.86 g | 0.28 g ★ | Corn flour, whole-grain, white has 1279% more |
| Fiber | 7.3 g ★ | 0.4 g | Corn flour, whole-grain, white has 1725% more |
| Sugar | 0.64 g | 0.05 g ★ | Corn flour, whole-grain, white has 1180% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 2.38 mg ★ | 0.2 mg | Corn flour, whole-grain, white has 1090% more |
| Potassium | 315 mg ★ | 35 mg | Corn flour, whole-grain, white has 800% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.