Corn flour, whole-grain, yellow vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn flour, whole-grain, yellow
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn flour, whole-grain, yellow | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 165 kcal ★ | Corn flour, whole-grain, yellow has 119% more |
| Protein | 6.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 76.85 g ★ | 0 g | Corn flour, whole-grain, yellow has 0% more |
| Fat | 3.86 g | 3.57 g ★ | Corn flour, whole-grain, yellow has 8% more |
| Fiber | 7.3 g ★ | 0 g | Corn flour, whole-grain, yellow has 0% more |
| Sugar | 0.64 g | 0 g ★ | Corn flour, whole-grain, yellow has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.38 mg ★ | 1.04 mg | Corn flour, whole-grain, yellow has 129% more |
| Potassium | 315 mg ★ | 256 mg | Corn flour, whole-grain, yellow has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.