Corn flour, whole-grain, yellow Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn flour, whole-grain, yellow is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Cereal Grains and Pasta
361kcal
Calories
6.9g
Protein
76.9g
Carbs
3.9g
Fat
7.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
2.4%
Magnesium
93%
Phosphorus
272%
Potassium
315%
Sodium
5%
Zinc
1.7%
Copper
0.2%
Manganese
0.5%
Selenium
15.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn flour, whole-grain, yellow

🥩

Talleriva

Beef
379 kcal 11.1g protein
🥩

Tallarene

BeefDairy
1798 kcal 21.8g protein
🥗

Mom'S Bean And Spaghetti Dinner

VeganVegetarian
343 kcal 7.2g protein
🥦

"Aunt Re'S" Corn Pudding

VegetarianDairy
941 kcal 8.6g protein
🥦

Corn And Muffin Bake

VegetarianDairy
348 kcal 7.8g protein
🥓

Ma Thompson'S Ham And Vegetable Soup

Pork
274 kcal 9.8g protein
🥦

Corn Shell Casserole

VegetarianDairy
956 kcal 25.7g protein
🥗

Green Vegetable Salad

VeganVegetarian
781 kcal 10g protein
🥦

Renya'S Beef And Bean Round-Up

VegetarianDairy
621 kcal 30.4g protein
🐟

Corn-Shrimp Soup

SeafoodDairy
926 kcal 18.2g protein
Explore more Cereal Grains and Pasta nutrition →