Corn flour, whole-grain, yellow vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn flour, whole-grain, yellow
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Corn flour, whole-grain, yellow | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 361 kcal | 153 kcal ★ | Corn flour, whole-grain, yellow has 136% more |
| Protein | 6.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 76.85 g ★ | 0 g | Corn flour, whole-grain, yellow has 0% more |
| Fat | 3.86 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 27% more |
| Fiber | 7.3 g ★ | 0 g | Corn flour, whole-grain, yellow has 0% more |
| Sugar | 0.64 g | 0 g ★ | Corn flour, whole-grain, yellow has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.38 mg ★ | 0.45 mg | Corn flour, whole-grain, yellow has 429% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.