Corn flour, yellow, degermed, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 375 kcal | 160 kcal ★ | Corn flour, yellow, degermed, unenriched has 134% more |
| Protein | 5.59 g ★ | 2 g | Corn flour, yellow, degermed, unenriched has 180% more |
| Carbs | 82.75 g ★ | 8.53 g | Corn flour, yellow, degermed, unenriched has 870% more |
| Fat | 1.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0.64 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 3% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.91 mg ★ | 0.55 mg | Corn flour, yellow, degermed, unenriched has 65% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.