Corn flour, yellow, degermed, unenriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn flour, yellow, degermed, unenriched
5 wins
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Bananas, raw
6 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 375 kcal | 89 kcal ★ | Corn flour, yellow, degermed, unenriched has 321% more |
| Protein | 5.59 g ★ | 1.09 g | Corn flour, yellow, degermed, unenriched has 413% more |
| Carbs | 82.75 g ★ | 22.84 g | Corn flour, yellow, degermed, unenriched has 262% more |
| Fat | 1.39 g | 0.33 g ★ | Corn flour, yellow, degermed, unenriched has 321% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0.64 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.91 mg ★ | 0.26 mg | Corn flour, yellow, degermed, unenriched has 250% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 90 mg | 358 mg ★ | Bananas, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.