Corn flour, yellow, degermed, unenriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 375 kcal | 246 kcal ★ | Corn flour, yellow, degermed, unenriched has 52% more |
| Protein | 5.59 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 82.75 g ★ | 0 g | Corn flour, yellow, degermed, unenriched has 0% more |
| Fat | 1.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 1.9 g ★ | 0 g | Corn flour, yellow, degermed, unenriched has 0% more |
| Sugar | 0.64 g | 0 g ★ | Corn flour, yellow, degermed, unenriched has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 2 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Iron | 0.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.