Corn flour, yellow, degermed, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 375 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 5.59 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 82.75 g ★ | 66.27 g | Corn flour, yellow, degermed, unenriched has 25% more |
| Fat | 1.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 0.64 g | 0 g ★ | Corn flour, yellow, degermed, unenriched has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 90 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.