Corn flour, yellow, masa, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Corn flour, yellow, masa, enriched
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Corn flour, yellow, masa, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 363 kcal | 160 kcal ★ | Corn flour, yellow, masa, enriched has 127% more |
| Protein | 8.46 g ★ | 2 g | Corn flour, yellow, masa, enriched has 323% more |
| Carbs | 76.59 g ★ | 8.53 g | Corn flour, yellow, masa, enriched has 798% more |
| Fat | 3.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 138 mg ★ | 12 mg | Corn flour, yellow, masa, enriched has 1050% more |
| Iron | 8.5 mg ★ | 0.55 mg | Corn flour, yellow, masa, enriched has 1445% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.