Corn flour, yellow, masa, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn flour, yellow, masa, enriched
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Corn flour, yellow, masa, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 130 kcal ★ | Corn flour, yellow, masa, enriched has 179% more |
| Protein | 8.46 g ★ | 2.69 g | Corn flour, yellow, masa, enriched has 214% more |
| Carbs | 76.59 g ★ | 28.17 g | Corn flour, yellow, masa, enriched has 172% more |
| Fat | 3.69 g | 0.28 g ★ | Corn flour, yellow, masa, enriched has 1218% more |
| Fiber | 6.4 g ★ | 0.4 g | Corn flour, yellow, masa, enriched has 1500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 138 mg ★ | 10 mg | Corn flour, yellow, masa, enriched has 1280% more |
| Iron | 8.5 mg ★ | 0.2 mg | Corn flour, yellow, masa, enriched has 4150% more |
| Potassium | 262 mg ★ | 35 mg | Corn flour, yellow, masa, enriched has 649% more |
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Compare whole food groups for a cleaner, averaged breakdown.