Corn flour, yellow, masa, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn flour, yellow, masa, enriched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Corn flour, yellow, masa, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Corn flour, yellow, masa, enriched has 147% more |
| Protein | 8.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 76.59 g ★ | 0 g | Corn flour, yellow, masa, enriched has 0% more |
| Fat | 3.69 g | 2.08 g ★ | Corn flour, yellow, masa, enriched has 77% more |
| Fiber | 6.4 g ★ | 0 g | Corn flour, yellow, masa, enriched has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 138 mg ★ | 9 mg | Corn flour, yellow, masa, enriched has 1433% more |
| Iron | 8.5 mg ★ | 0.71 mg | Corn flour, yellow, masa, enriched has 1097% more |
| Potassium | 262 mg ★ | 249 mg | Corn flour, yellow, masa, enriched has 5% more |
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