Corn grain, white vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn grain, white
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Corn grain, white | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 365 kcal | 153 kcal ★ | Corn grain, white has 139% more |
| Protein | 9.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 74.26 g ★ | 0 g | Corn grain, white has 0% more |
| Fat | 4.74 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 10% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.71 mg ★ | 0.45 mg | Corn grain, white has 502% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.