Corn grain, white Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn grain, white is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of protein and Selenium.

Cereal Grains and Pasta
365kcal
Calories
9.4g
Protein
74.3g
Carbs
4.7g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
2.7%
Magnesium
127%
Phosphorus
210%
Potassium
287%
Sodium
35%
Zinc
2.2%
Copper
0.3%
Manganese
0.5%
Selenium
15.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn grain, white

🍗

Washpot Chicken Stew

ChickenPork
1474 kcal 35.6g protein
🥦

Good And Simple Soup

VegetarianDairy
613 kcal 13.2g protein
Explore more Cereal Grains and Pasta nutrition →