Corn grain, yellow vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn grain, yellow
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn grain, yellow | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 147 kcal ★ | Corn grain, yellow has 148% more |
| Protein | 9.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 74.26 g ★ | 0 g | Corn grain, yellow has 0% more |
| Fat | 4.74 g | 2.08 g ★ | Corn grain, yellow has 128% more |
| Fiber | 7.3 g ★ | 0 g | Corn grain, yellow has 0% more |
| Sugar | 0.64 g | 0 g ★ | Corn grain, yellow has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.71 mg ★ | 0.71 mg | Corn grain, yellow has 282% more |
| Potassium | 287 mg ★ | 249 mg | Corn grain, yellow has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.