Corn pudding, home prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Corn pudding, home prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 114 kcal ★ | Corn pudding, home prepared has 15% more |
| Protein | 4.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 16.97 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Fat | 5.04 g | 0.38 g ★ | Corn pudding, home prepared has 1226% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 6.59 g | 1.8 g ★ | Corn pudding, home prepared has 266% more |
| Sodium | 282 mg | 238 mg ★ | Corn pudding, home prepared has 18% more |
| Calcium | 39 mg ★ | 19 mg | Corn pudding, home prepared has 105% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 3.7 mg ★ | 1.5 mg | Corn pudding, home prepared has 147% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.