Corn pudding, home prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
3 wins
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Nuts, almonds
8 wins
| Nutrient | Corn pudding, home prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 4.42 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 16.97 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 5.04 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 6.59 g | 4.35 g ★ | Corn pudding, home prepared has 51% more |
| Sodium | 282 mg | 1 mg ★ | Corn pudding, home prepared has 28100% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Corn pudding, home prepared has 0% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.