Corn pudding, home prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Corn pudding, home prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Corn pudding, home prepared has 9% more |
| Protein | 4.42 g ★ | 4.4 g | Corn pudding, home prepared has 0% more |
| Carbs | 16.97 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 5.04 g | 1.92 g ★ | Corn pudding, home prepared has 163% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 6.59 g | 0.87 g ★ | Corn pudding, home prepared has 657% more |
| Sodium | 282 mg | 7 mg ★ | Corn pudding, home prepared has 3929% more |
| Calcium | 39 mg ★ | 17 mg | Corn pudding, home prepared has 129% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Corn pudding, home prepared has 0% more |
| Potassium | 176 mg ★ | 172 mg | Corn pudding, home prepared has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.