Corn pudding, home prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Corn pudding, home prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Corn pudding, home prepared has 470% more |
| Protein | 4.42 g ★ | 2.86 g | Corn pudding, home prepared has 55% more |
| Carbs | 16.97 g ★ | 3.63 g | Corn pudding, home prepared has 367% more |
| Fat | 5.04 g | 0.39 g ★ | Corn pudding, home prepared has 1192% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 6.59 g | 0.42 g ★ | Corn pudding, home prepared has 1469% more |
| Sodium | 282 mg | 79 mg ★ | Corn pudding, home prepared has 257% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 3.7 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.