Corn pudding, home prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Corn pudding, home prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 90 kcal ★ | Corn pudding, home prepared has 46% more |
| Protein | 4.42 g ★ | 2.01 g | Corn pudding, home prepared has 120% more |
| Carbs | 16.97 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 5.04 g | 0.15 g ★ | Corn pudding, home prepared has 3260% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 6.59 g | 6.48 g ★ | Corn pudding, home prepared has 2% more |
| Sodium | 282 mg | 36 mg ★ | Corn pudding, home prepared has 683% more |
| Calcium | 39 mg ★ | 38 mg | Corn pudding, home prepared has 3% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 3.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.