Corn, sweet, white, canned, cream style, no salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, cream style, no salt added
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Corn, sweet, white, canned, cream style, no salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.74 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 18.13 g | 21.55 g ★ | Nuts, almonds has 16% more |
| Fat | 0.42 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.21 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 3 mg | 1 mg ★ | Corn, sweet, white, canned, cream style, no salt added has 200% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Corn, sweet, white, canned, cream style, no salt added has 0% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.