Corn, sweet, white, canned, cream style, regular pack vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn, sweet, white, canned, cream style, regular pack
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Corn, sweet, white, canned, cream style, regular pack | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Protein | 1.74 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 18.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fat | 0.42 g | 0.38 g ★ | Corn, sweet, white, canned, cream style, regular pack has 11% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 6.09 g | 1.8 g ★ | Corn, sweet, white, canned, cream style, regular pack has 238% more |
| Sodium | 261 mg | 238 mg ★ | Corn, sweet, white, canned, cream style, regular pack has 10% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 4.6 mg ★ | 1.5 mg | Corn, sweet, white, canned, cream style, regular pack has 207% more |
| Potassium | 119 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.