Corn, sweet, white, canned, vacuum pack, regular pack vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, vacuum pack, regular pack
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, sweet, white, canned, vacuum pack, regular pack | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Corn, sweet, white, canned, vacuum pack, regular pack has 30% more |
| Protein | 2.41 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Carbs | 19.44 g ★ | 4.8 g | Corn, sweet, white, canned, vacuum pack, regular pack has 305% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, white, canned, vacuum pack, regular pack has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 272 mg | 43 mg ★ | Corn, sweet, white, canned, vacuum pack, regular pack has 533% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.42 mg ★ | 0.03 mg | Corn, sweet, white, canned, vacuum pack, regular pack has 1300% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Corn, sweet, white, canned, vacuum pack, regular pack has 0% more |
| Potassium | 186 mg ★ | 132 mg | Corn, sweet, white, canned, vacuum pack, regular pack has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.