Corn, sweet, white, canned, vacuum pack, regular pack vs Nuts, almonds
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, vacuum pack, regular pack
4 wins
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Nuts, almonds
7 wins
| Nutrient | Corn, sweet, white, canned, vacuum pack, regular pack | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 2.41 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 19.44 g | 21.55 g ★ | Nuts, almonds has 10% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 272 mg | 1 mg ★ | Corn, sweet, white, canned, vacuum pack, regular pack has 27100% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Corn, sweet, white, canned, vacuum pack, regular pack has 0% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.