Corn, sweet, white, canned, whole kernel, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, drained solids
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Protein | 2.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 14.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 1.22 g | 0.38 g ★ | Corn, sweet, white, canned, whole kernel, drained solids has 221% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 4.44 g | 1.8 g ★ | Corn, sweet, white, canned, whole kernel, drained solids has 147% more |
| Sodium | 205 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Corn, sweet, white, canned, whole kernel, drained solids has 20% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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