Corn, sweet, white, canned, whole kernel, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, whole kernel, drained solids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 67 kcal | 61 kcal ★ | Corn, sweet, white, canned, whole kernel, drained solids has 10% more |
| Protein | 2.29 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Carbs | 14.34 g ★ | 4.8 g | Corn, sweet, white, canned, whole kernel, drained solids has 199% more |
| Fat | 1.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, white, canned, whole kernel, drained solids has 0% more |
| Sugar | 4.44 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Sodium | 205 mg | 43 mg ★ | Corn, sweet, white, canned, whole kernel, drained solids has 377% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.27 mg ★ | 0.03 mg | Corn, sweet, white, canned, whole kernel, drained solids has 800% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Corn, sweet, white, canned, whole kernel, drained solids has 0% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.