Corn, sweet, white, canned, whole kernel, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, whole kernel, drained solids
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Corn, sweet, white, canned, whole kernel, drained solids has 191% more |
| Protein | 2.29 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 14.34 g ★ | 3.63 g | Corn, sweet, white, canned, whole kernel, drained solids has 295% more |
| Fat | 1.22 g | 0.39 g ★ | Corn, sweet, white, canned, whole kernel, drained solids has 213% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 4.44 g | 0.42 g ★ | Corn, sweet, white, canned, whole kernel, drained solids has 957% more |
| Sodium | 205 mg | 79 mg ★ | Corn, sweet, white, canned, whole kernel, drained solids has 159% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.