Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 60% more |
| Protein | 1.95 g | 2 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Carbs | 15.41 g ★ | 8.53 g | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 81% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 71% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.