Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Protein | 1.95 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Carbs | 15.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 0.5 g | 0.28 g ★ | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 79% more |
| Fiber | 0.7 g ★ | 0.4 g | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.41 mg ★ | 0.2 mg | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 105% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 0% more |
| Potassium | 164 mg ★ | 35 mg | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 369% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.