Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
4 wins
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Bananas, raw
7 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 89 kcal | Bananas, raw has 28% more |
| Protein | 1.95 g ★ | 1.09 g | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 79% more |
| Carbs | 15.41 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 0.5 g | 0.33 g ★ | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 52% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 213 mg | 1 mg ★ | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 21200% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.41 mg ★ | 0.26 mg | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 58% more |
| Vitamin C | 5.5 mg | 8.7 mg ★ | Bananas, raw has 37% more |
| Potassium | 164 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.