Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 1.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 15.41 g ★ | 0 g | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 1.7 g ★ | 0 g | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 0% more |
| Sodium | 213 mg | 99 mg ★ | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 115% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 0% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.