Corn, sweet, white, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 59% more |
| Protein | 3.34 g ★ | 3.15 g | Corn, sweet, white, cooked, boiled, drained, with salt has 6% more |
| Carbs | 21.71 g ★ | 4.8 g | Corn, sweet, white, cooked, boiled, drained, with salt has 352% more |
| Fat | 1.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 2.7 g ★ | 0 g | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Sugar | 7.73 g | 5.05 g ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 53% more |
| Sodium | 253 mg | 43 mg ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 488% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.55 mg ★ | 0.03 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 1733% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 252 mg ★ | 132 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.