Corn, sweet, white, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Corn, sweet, white, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.34 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 21.71 g ★ | 21.55 g | Corn, sweet, white, cooked, boiled, drained, with salt has 1% more |
| Fat | 1.41 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 7.73 g | 4.35 g ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 78% more |
| Sodium | 253 mg | 1 mg ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 25200% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 252 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.