Corn, sweet, white, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 3.34 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 21.71 g ★ | 21.3 g | Corn, sweet, white, cooked, boiled, drained, with salt has 2% more |
| Fat | 1.41 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 7.73 g | 0.87 g ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 789% more |
| Sodium | 253 mg | 7 mg ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 3514% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 252 mg ★ | 172 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.