Corn, sweet, white, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 322% more |
| Protein | 3.34 g ★ | 2.86 g | Corn, sweet, white, cooked, boiled, drained, without salt has 17% more |
| Carbs | 21.71 g ★ | 3.63 g | Corn, sweet, white, cooked, boiled, drained, without salt has 498% more |
| Fat | 1.41 g | 0.39 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 262% more |
| Fiber | 2.7 g ★ | 2.2 g | Corn, sweet, white, cooked, boiled, drained, without salt has 23% more |
| Sugar | 7.73 g | 0.42 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 1740% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 252 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.