Corn, sweet, white, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, without salt
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 8% more |
| Protein | 3.34 g ★ | 2.01 g | Corn, sweet, white, cooked, boiled, drained, without salt has 66% more |
| Carbs | 21.71 g ★ | 20.71 g | Corn, sweet, white, cooked, boiled, drained, without salt has 5% more |
| Fat | 1.41 g | 0.15 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 840% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 7.73 g | 6.48 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 19% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 6.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 252 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.