Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels cut off cob, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 3.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 20.73 g ★ | 19.54 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 6% more |
| Fat | 0.77 g | 0.38 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 103% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 9.09 g | 1.8 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 405% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 6.3 mg ★ | 1.5 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 320% more |
| Potassium | 213 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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