Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, unprepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 44% more |
| Protein | 3.02 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Carbs | 20.73 g ★ | 4.8 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 332% more |
| Fat | 0.77 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Fiber | 2.9 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Sugar | 9.09 g | 5.05 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 80% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.41 mg ★ | 0.03 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 1267% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Potassium | 213 mg ★ | 132 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.