Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, unprepared
3 wins
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Nuts, almonds
8 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.02 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 20.73 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 0.77 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 9.09 g | 4.35 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 109% more |
| Sodium | 3 mg | 1 mg ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 200% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Potassium | 213 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.