Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 3.02 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 20.73 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 0.77 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 2.9 g ★ | 2.8 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 4% more |
| Sugar | 9.09 g | 0.87 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 945% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Potassium | 213 mg ★ | 172 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.