Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels cut off cob, unprepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 283% more |
| Protein | 3.02 g ★ | 2.86 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 6% more |
| Carbs | 20.73 g ★ | 3.63 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 471% more |
| Fat | 0.77 g | 0.39 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 97% more |
| Fiber | 2.9 g ★ | 2.2 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 32% more |
| Sugar | 9.09 g | 0.42 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 2064% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 6.3 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 213 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.