Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels cut off cob, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 3.02 g ★ | 2.01 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 50% more |
| Carbs | 20.73 g ★ | 20.71 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Fat | 0.77 g | 0.15 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 413% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 9.09 g | 6.48 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 40% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.41 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Vitamin C | 6.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 213 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.