Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 3.11 g ★ | 2 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 56% more |
| Carbs | 22.33 g ★ | 8.53 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 162% more |
| Fat | 0.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 240 mg | 7 mg ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.61 mg ★ | 0.55 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 11% more |
| Vitamin C | 4.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 52% more |
| Potassium | 251 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.